Get Fit & Flexible : Yoga Classes Near Biggin Hill & Bromley
Most of you will know Amelia as our Clinical Manager and Orthodontic Nurse at Premier. However, did you know that for the past year she has been training hard to become a Yoga teacher – and we’re pleased to announce that she has now passed with flying colours!
Amelia started her journey with yoga by practising once a week, here she quickly learnt that this was the only hour of her busy schedule in which she could completely switch off. Amelia then started focusing on mindfulness and found meditation through movement. This was something which she felt a strong desire to share with others.
She started her course with Yoga London in September 2017, where she attended regular yoga / anatomy and meditation lessons. Here she gained the skills needed to teach people from all walks of life, how to practise yoga and meditation.
While Amelia’s course was very intense, especially when juggling a part time job and a 2-year-old, she found the class so rewarding and enjoyed every second of it – from the beautiful people she met to the aches following a full day of yoga flows!
In July of this year, Amelia became a fully qualified yoga instructor! And she now runs two local classes in a studio at On The Beach, Biggin Hill on a Monday evening and Friday morning as well as private one-to-one sessions.
If you’re interested in joining Amelia for a yoga flow or two, then keep an eye out in our reception area or follow her on Facebook or Instagram at AmeliaJaneYoga for daily updates!